It tastes sweet, and that is why it is called Sweet Potato in English. Due to its low cost and health benefits, yam is popular this season.
Sugar is considered an essential source of fiber, vitamins, and minerals. One cup (200 grams) of cooked and peeled sugar contains 180 calories, 41.4 grams of carbohydrates, 4 grams of protein, 6.6 grams of fiber, 0.3 grams of fat, 769% of daily intake of vitamin A, 629% of vitamin B, 65% of vitamin C, 50% of manganese. Potassium, 18% pantothenic acid, and 16% copper.
Benefits
Sugarcane makes the body fat and gives strength to the brain, while it also strengthens the arm, provided it is eaten with sugar.
It is a root that is highly beneficial for diarrhea, and it has the status of an elixir of food by making Kahlua while it also gives relief from shivering and gnashing of teeth.
Experts say that yam helps fight cancer. An anthocyanin is a group of antioxidants found in purple sugar.
This group was used to reduce the growth of certain types of cancer cells (such as bowel cancer, breast cancer, and bladder cancer).
According to the report, sugar is essential in improving the performance of brain functions. In addition, anthocyanin eliminates meningitis and also protects it from the damage caused by free radicals.
Research by medical experts has shown that yam is very useful for diabetics because its use and resistance to insulin also lower the level of sugar in the body.
Sugar is rich in vitamin A, an important antioxidant, which can prevent lung disease and emphysema and reduce lung cancer risk by up to 33%.
Another essential benefit of yam is to improve intestinal health. Consumption of 20 to 33 grams of fiber daily reduces the risk of bowel cancer, and there are two types of fiber in yam.
