According to a study published in the medical journal American Heart Association, the researchers selected 30 people aged 30 and over suffering from high blood pressure.
The experts divided them into two groups, one with low-fat diets and pistachios. The study participants were instructed to eat five pistachios four times a day in the morning, afternoon, evening, and night.
According to experts, those who ate pistachios not only controlled their blood pressure but also got a good night’s sleep.
According to experts, eating pistachios reduces the risk of obesity and cholesterol while also helping to control blood pressure.
The research report states that four weeks after their accounts were observed, the blood pressure of those who ate pistachios was average in terms of age compared to the low-fat diet.
Along with this, the heart of those who ate pistachios was healthy while they also got relief from other diseases.
