According to nutritionists, fish, which is considered white meat, contains beneficial ingredients like protein, iodine, selenium, zinc, vitamins, and it is also considered brain food.
According to nutritionists, fish is rich in essential nutrients such as omega-3s. Therefore, fish should be eaten at least twice a week, while eating once with or without the skin is beneficial.
Fish skins are rich in omega-3 fatty acids. Fish skins also protect against heart disease, cancer, and stroke. Fish should also be an integral part of its diet to obtain vitamin D.
According to experts, while eating fish is beneficial, excessive fish consumption can also be harmful to health.
What are the disadvantages of eating fish?
According to experts, pollution in the seas and rivers worldwide is increasing day by day, so now eating fish or using it more has affected the utility.
According to nutritionists, over-consumption of every food causes disadvantages, and fish is no longer as helpful as it used to be.
Experts say that if the fish is used two to three times a week for 3 to 4 months, its disadvantages are more minor, and its benefits are more. Are