A recent study found that exercise has similar beneficial effects on mental health.
The study, conducted in London, looked at people of different ages. The experts examined their mental health, exercise habits, and diet.
Experts found that people who exercised a few days a week or engaged in any physical activity had better mental health than those who did not exercise.
Research has shown that exercise, being physically active, or participating in sports can reduce depression and stress by 43%.
According to experts, exercise keeps the brain young for a long time, protecting against Alzheimer’s and memory problems in old age.
Research has shown that regular exercise keeps the brain healthy for a long time and protects the brain from various confusions and diseases.