Arthritis can have various causes including accidental injury, metabolic disorders, direct or indirect effects of bacterial and viral infections, and calcium deficiency.
Arthritis or joint pain is a common disease that has many types. In arthritis, various joints of the body become inflamed and the pain can be severe. This disease keeps the patient suffering for a long time.
According to medical experts, arthritis can make men, women, and children victims at any age.
Symptoms of the disease
Common symptoms of arthritis include severe pain, swelling, loss of movement in the joints, and changes in the range of motion.
These symptoms are sometimes accompanied by fever, rapid weight loss, and fatigue.
If this disease is diagnosed in the early stages, not only can it be easily controlled, but other organs can also be protected from further damage.
According to medical experts, the easiest trick to get rid of it is to keep the joints active. Simple exercises (as advised by the doctor) can be helpful in this disease.
Experts also recommend yoga to relax arthritic joints. In this regard, yoga poses that allow easy movement of the back and neck are useful.
In addition, the use of green tea is also useful in joint pain. According to a study, the consumption of 4 cups of green tea daily increases the number of chemical elements in the body that reduce the chances of suffering from joint pain.
Antioxidants in green tea can reduce inflammation, which significantly reduces muscle breakdown and pain.
According to experts, the use of turmeric also reduces the pain and swelling of joint patients. Sprinkle half a teaspoon of turmeric on food and use it daily.
Increase your intake of calcium-rich foods. Consuming too little calcium increases the risk of brittle or weak bones. Milk or milk products, cabbage, and green leafy vegetables are good sources of calcium.
A major cause of bone and joint problems is vitamin D deficiency in the body. The easiest way to achieve this is to sit in the sun for 10 to 15 minutes daily.
What not to do?
Experts say that massaging with various creams should be avoided for bone or joint pain. They sometimes aggravate the disease instead of reducing it.
Experts say that only low-potency creams prescribed by the doctor should be massaged once a month, and even that should not be applied to the affected parts.