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Home Health

Are Fish Oil Capsules Good for Mental Health?

TLDR: Research in the United States has shown that the use of fish oil capsules does not benefit mental health in any way, as omega-3 fatty acids have little or no effect on anxiety and depression.

News Desk by News Desk
1 year ago
in Health
Are Fish Oil Capsules Good for Mental Health?
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A joint study by Massachusetts General Hospital and Harvard Medical School found that fish oil supplements did not prevent depression or positively affect mood.

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The study included more than 18,000 people aged 50 or over who had not been diagnosed with depression.

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The study found that the use of fish oil supplements on a long-term basis did not reduce the risk of depression or its symptoms, nor did it affect mood.

Research has found that using these supplements increases the risk of depression or related symptoms to some extent.

Experts say that a slight increase in the risk of depression is not very noticeable. Still, the fact is that these supplements do not have any beneficial or detrimental effects on mood, and this result, we have been reviewing these individuals for seven years. Pulled out after

The findings were published in the medical journal Journal of the American Medical Association.

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