According to a medical study in the United States, make it a habit to take deep breaths to improve your memory. As a result, your memory will improve day by day.
Research from Northwestern University has shown that deep breathing has magical effects on the body, and a single breath through the nose strengthens the brain and improves memory.
Researchers say that breathing has different and dramatic effects on parts of the brain called the amygdala and hippocampus.
Experiments on volunteers during the study found that people who make it a habit to take deep breaths find things easier to remember.
Researchers say that experiments performed on volunteers have shown that this habit improves memory functions and makes it easier for people to remember things.
According to research, rapid breathing has adverse effects on the mind, and the body does not remain calm, while deep breathing has a positive impact on brain functions.
